The best things in life are outside

Living one moment at a time

RED January Day 16 – Pilates

With January the time for resolutions, shops are bursting with fitness clothing and equipment. On a recent trip to the supermarket to buy groceries I was tempted by leggings, a yoga block and a set of resistance bands. Today I decided to try out my shiny new resistance bands. I had no idea what to do with them, so I went on YouTube and searched ‘yoga bands’. One of the […]

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RED January mid-point

I’ve heard that this is the point at which people begin to run out of motivation. I can relate to that. Yesterday, with a streaming cold, the last thing I felt like doing was exercising. When I got home, I wanted to put my feet up with a hot chocolate and a great big slab of cake (why do we have so much cake in the house?) But I got […]

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RED January Day 12 – Emotional

Parkrun today. I set myself the challenge of running/jogging the full 5K – no walking allowed. I felt well prepared. I’d already had three good runs this week. I’d rested my running legs on the previous day, opting for water pilates and a swim for day 11. I managed to arrive at Minehead parkrun just in time, missing the pre-run briefing. I’m not sure how this happened as I was […]

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RED January Day 10 – feeling proud

I’ve had two barriers, two things blocking me in my running: I’ve not been able to run for more than 30 minutes I couldn’t run a full 5K without having a little walk On my frustrating drive home from work, I contemplated what I would do for RED January today. I decided to break one of my running barriers, and run for 35 minutes. As my neighbourhood (unlit country lanes […]

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RED January day 9 – treadmill interval run, and running from dinosaurs

I had a fun morning at work, being chased around the nursery garden by dinosaurs and dragons. Eventually, they caught me. The game warmed me up nicely, and I thought I might be cheeky and count it as my RED January activity today (and when I checked later in the day – my Fitbit had recognised the dinosaur game as a workout). My afternoon was less productive. After lunch, I […]

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RED January day 8

I was really fortunate today. I didn’t need to start work until 11am, so I had plenty of time for a run before work. I followed my usual 3 mile route. My usual run is slightly hilly and, for the most part, follows country lanes. It begins with a bit of a hill, with a nice long downhill slope on the other side. Then it’s a steady uphill pull all […]

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