The best things in life are outside

Living one moment at a time

Running

Born to Run…Underground

Bath Two Tunnels 10K I’ve always believed myself to be a true Pisces fish, happiest in water. That was until I tried one of Relish Running’s Two Tunnels races in Bath. I’ve now decided that running underground in a mile long Victorian railway tunnel is just bliss. And no, I’m not being sarcastic or ironic or any of those things; this was a truly sublime experience. I signed up for […]

Continue Reading →

10K Training

I’m one week away from my first 10K, and I’m a little nervous. But I’m sure I’ll be okay. I’ve been following a training plan; I’m prepared and ready. When I completed NHS England’s Couch to 5K plan back in December, I felt a little lost. What next? I asked myself. I had made rapid progress, and then it felt like I had reached a plateau. Or a brick wall. In […]

Continue Reading →

Long run Tuesday

The 10K training plan that I’m following indicated a 9K long run this week. Last week’s plan also called for 9K. The trouble is, when you’re outside, it’s a glorious spring morning, and the route you planned is longer than 9K anyway (to allow for warming up and down), it’s easy to get carried away. Last week I miscalculated the conversion between miles and KM, realised that I was almost […]

Continue Reading →

Valentine’s Run

Today was the local leisure centre’s 5K Valentine’s Run. It was a small event. The centre has a few of these little runs throughout the year. There’s a very modest £5 entry fee, half of which is donated to charity. Runners get a lovely run, refreshments and a nice medal. Registration and the pre-race briefing were in the centre’s cafe. Walkers went out to start first, and then runners about […]

Continue Reading →

The Beautiful Run

To parkrun or not parkrun, that was the question yesterday. And the answer was ‘not’. Because I was afraid that, after the recent snow, it might be slippery and I might fall over. Pavements near my house were very slippery where slushy snow had frozen. I didn’t want to risk it. So I did a treadmill run instead. It did seem a shame, running on the treadmill, with the sun […]

Continue Reading →

RED (and white) January – the conclusion

It’s over. I did it. What did I do? I raised some money for the mental health charity Mind. I did something active every day, and felt good physically and mentally as a result. I reflected on my own mental health, and learned things about myself. I had many conversations about why I was doing this strange thing – which prompted discussion about mental health matters. And that’s the important […]

Continue Reading →

RED January Day 29 – knee worries

I wasn’t sure whether today’s run could, or should, happen. Yesterday I hurt my knee. Not a lot, but enough to make me worry. Injury – the thing I have been avoiding at all cost. We’ve invested in a cross trainer, and I had my first play on it yesterday afternoon. I warmed up first on the treadmill. I have very creaky knees at the best of times, and I […]

Continue Reading →