The best things in life are outside

Living one moment at a time

Running

Conference Season

As a new runner, I can see that running is changing the way I perceive things. When I listen to music on the radio, I think about which tracks I should to add to my running playlist. As I drive around, I look out for possible new routes to run. When planning meals, I try to think about nourishing my body to fuel my runs. And I always wear good […]

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First Spring Run

Spring is here. Someone told me way back in November, on my first parkrun, that if I could keep running through the winter, I’d be flying by spring. Unfortunately, as spring arrived this week, so too did my first really bad cold of the year. So my exciting running plans for the first week of spring were put on hold. I managed a very feeble treadmill session by Thursday and […]

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Born to Run…Underground

Bath Two Tunnels 10K I’ve always believed myself to be a true Pisces fish, happiest in water. That was until I tried one of Relish Running’s Two Tunnels races in Bath. I’ve now decided that running underground in a mile long Victorian railway tunnel is just bliss. And no, I’m not being sarcastic or ironic or any of those things; this was a truly sublime experience. I signed up for […]

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10K Training

I’m one week away from my first 10K, and I’m a little nervous. But I’m sure I’ll be okay. I’ve been following a training plan; I’m prepared and ready. When I completed NHS England’s Couch to 5K plan back in December, I felt a little lost. What next? I asked myself. I had made rapid progress, and then it felt like I had reached a plateau. Or a brick wall. In […]

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Long run Tuesday

The 10K training plan that I’m following indicated a 9K long run this week. Last week’s plan also called for 9K. The trouble is, when you’re outside, it’s a glorious spring morning, and the route you planned is longer than 9K anyway (to allow for warming up and down), it’s easy to get carried away. Last week I miscalculated the conversion between miles and KM, realised that I was almost […]

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Valentine’s Run

Today was the local leisure centre’s 5K Valentine’s Run. It was a small event. The centre has a few of these little runs throughout the year. There’s a very modest £5 entry fee, half of which is donated to charity. Runners get a lovely run, refreshments and a nice medal. Registration and the pre-race briefing were in the centre’s cafe. Walkers went out to start first, and then runners about […]

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