The best things in life are outside

Living one moment at a time

Running

RED January Day 22 – My happy run

I really didn’t feel like it this morning. I had a day off, and lots of jobs to catch up on before going to a meeting this afternoon. And it was cold outside. The weather forecast had hinted at sleet. And I wanted to be lazy. I reluctantly put on running clothes, and took the dog out for a walk to warm up. It was cold, but the sky was […]

Continue Reading →

RED January Day 19, and a burning question

Today was parkrun day, so an easy choice for RED January. I completed days 17 and 18 with interval running on the 17th and a swim/water Pilates on the 18th. Nothing very exciting, but I got it done. Today was expected to be cold, with some possible light rain. When I arrived at Minehead, the rain had passed, there was no discernible wind, and there was even some blue showing […]

Continue Reading →

RED January mid-point

I’ve heard that this is the point at which people begin to run out of motivation. I can relate to that. Yesterday, with a streaming cold, the last thing I felt like doing was exercising. When I got home, I wanted to put my feet up with a hot chocolate and a great big slab of cake (why do we have so much cake in the house?) But I got […]

Continue Reading →

RED January Day 12 – Emotional

Parkrun today. I set myself the challenge of running/jogging the full 5K – no walking allowed. I felt well prepared. I’d already had three good runs this week. I’d rested my running legs on the previous day, opting for water pilates and a swim for day 11. I managed to arrive at Minehead parkrun just in time, missing the pre-run briefing. I’m not sure how this happened as I was […]

Continue Reading →

RED January Day 10 – feeling proud

I’ve had two barriers, two things blocking me in my running: I’ve not been able to run for more than 30 minutes I couldn’t run a full 5K without having a little walk On my frustrating drive home from work, I contemplated what I would do for RED January today. I decided to break one of my running barriers, and run for 35 minutes. As my neighbourhood (unlit country lanes […]

Continue Reading →