The best things in life are outside

Living one moment at a time

Uncategorized

Happy Birthday Run

A moment of joy amongst the uncertainty and worry of coronavirus. Today is my birthday, and I am fortunate that my birthday fell on a day off. With people being told to avoid social contact, the choice of birthday activities is a little limited. But that’s okay – the main things is to stay safe and healthy. At the moment, in the UK, we are still allowed to go outside […]

Continue Reading →

And just like that….

Our world changes. Just last week I had a very busy calendar. Suddenly everything is on hold. It is sobering to think of how the world can change so rapidly in the face of something as small as a virus. It makes me think of H. G. Wells’ The War of the Worlds, and it makes me feel very vulnerable. I am grateful for my health, and I am deeply […]

Continue Reading →

January Blue Sky Run

I was itching to get out for a long run, after forfeiting my long run for a trip to London last weekend. A perfect morning – blue sky, cold, but no wind. The run took longer than it needed to. I walked to navigate around some particularly swampy puddles in the twelfth mile – and it took a while to get going again. The last two miles were very hard […]

Continue Reading →

Adapting the training plan

There’s no time for my usual long run this weekend, as I’m in the big smoke (London) to see a play. To compensate, I had a longer recovery run – eight miles – earlier in the week. I had worried that it was a bit soon after my long run for an eight miles run, but it was glorious and I enjoyed every minute. This morning I managed an interval […]

Continue Reading →

Long Run Saturday

Today was long run day. I really wasn’t in the mood. Given the choice to do any kind of run I’d have chosen an easy treadmill run, with Forest Gump playing on my tablet. Outside did not look appealing. But I needed a long run, so that was that. When running long runs, I prefer to alternate between full long runs, where I (hope to) increase distance, and shorter long […]

Continue Reading →

New Year Running

I’m pleased that I found time to get a run in on both New Year’s Eve and New Year’s Day. Both were 5K recovery runs along the same route in grey, gloomy, foggy weather. On both occasions, I felt tired and sluggish, and my times weren’t great. And then I compared with the equivalent run last year. Social media was going crazy yesterday with people’s decade photographs. I wasn’t able […]

Continue Reading →

Weston Christmas Cracker 10K

The Weston Christmas Cracker took place on an extremely windy Sunday morning on 8th December. The Weston Christmas Cracker was recommended to me last year as a fun race with a great atmosphere. At the time, I had just started running and was not yet ready for a 10K race. Besides, the race is very popular and was already fully booked. But I had my eye on the race for […]

Continue Reading →