The best things in life are outside

Living one moment at a time

RED January Day 19, and a burning question

Today was parkrun day, so an easy choice for RED January. I completed days 17 and 18 with interval running on the 17th and a swim/water Pilates on the 18th. Nothing very exciting, but I got it done. Today was expected to be cold, with some possible light rain. When I arrived at Minehead, the rain had passed, there was no discernible wind, and there was even some blue showing […]

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RED January Day 16 – Pilates

With January the time for resolutions, shops are bursting with fitness clothing and equipment. On a recent trip to the supermarket to buy groceries I was tempted by leggings, a yoga block and a set of resistance bands. Today I decided to try out my shiny new resistance bands. I had no idea what to do with them, so I went on YouTube and searched ‘yoga bands’. One of the […]

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RED January mid-point

I’ve heard that this is the point at which people begin to run out of motivation. I can relate to that. Yesterday, with a streaming cold, the last thing I felt like doing was exercising. When I got home, I wanted to put my feet up with a hot chocolate and a great big slab of cake (why do we have so much cake in the house?) But I got […]

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RED January Day 12 – Emotional

Parkrun today. I set myself the challenge of running/jogging the full 5K – no walking allowed. I felt well prepared. I’d already had three good runs this week. I’d rested my running legs on the previous day, opting for water pilates and a swim for day 11. I managed to arrive at Minehead parkrun just in time, missing the pre-run briefing. I’m not sure how this happened as I was […]

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RED January Day 10 – feeling proud

I’ve had two barriers, two things blocking me in my running: I’ve not been able to run for more than 30 minutes I couldn’t run a full 5K without having a little walk On my frustrating drive home from work, I contemplated what I would do for RED January today. I decided to break one of my running barriers, and run for 35 minutes. As my neighbourhood (unlit country lanes […]

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