The best things in life are outside

Living one moment at a time

Red January day 3

Today was going to be tricky, and emotional, as I would be driving my daughter back to Falmouth, where she is a university student. It’s been lovely having Sophia at home for the holidays, and we are going to miss her. And then on top of the emotional goodbyes, a round trip with a driving time of almost six hours leaves little time for RED January. Would I be able […]

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Red January day 2

I got up stiff and aching today, and knew a day off from running was needed. I also wanted to spend time with my daughter, who returns to Falmouth University tomorrow. So when my daughter suggested we go swimming, it seemed like a perfect idea. Swimming would be a good change of pace, while still allowing me to do something active. I love to swim – it’s one form of […]

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RED January

Photo by Pixabay on Pexels.com January can be a tricky time. Christmas out of the way, but the worst of the winter still to come. Short gloomy days, dark mornings and evenings, miserable weather, and money tight after Christmas. And then there are New Year’s resolutions, which only serve to make us feel bad about ourselves when we don’t keep them. So this year I’m trying something different. I’m doing […]

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A different kind of graduation

As each year comes to a close, we tend to reflect on the highs and lows of the year. For me, ‘graduating’ from NHS England’s Couch to 5K programme has been a definite high. This graduation means that I can now run for 30 minutes at a time. I don’t yet cover the full 5k in that 30 minutes, but I’m getting closer on each run. I hadn’t expected this […]

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Festive food choices

It’s the last weekend before Christmas, and I’m doing okay. I’m exercising, and I’m happy with what I’m eating. I’m not going to say I’m ‘being good’, because I believe phrases like that are a huge part of the problem. Food is food, it should not be given moral value. Expressions such as being good, being naughty, deserving a treat, when applied to food, all serve to complicate and confuse […]

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Winter solstice blues

At my first parkrun, someone said to me ‘if you can keep running through winter, by the spring you’ll be flying’. Easy enough in theory. With winter solstice in less than a week, short gloomy days, dark mornings and evenings, inhospitable weather, and the temptations of the festive season on the horizon, it’s easy to let things slip. Yesterday I wimped out of parkrun. The weather outside was truly frightful; […]

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Journey into weight loss

A couple of weeks ago I passed a milestone; I reached the half way point in my weight loss journey. Of course, at this stage, it might not be quite half way point – or it might be a bit more. As I approach that magical goal of Target Weight, I may decide that I need to adjust my plans. I picked a weight that is smack bang in the […]

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