The best things in life are outside

Living one moment at a time

Tag Archive for ‘Activity’

Runniversary

This week marks a personal anniversary. One year ago, on the 7th October, I started Couch to 5K, a programme designed to get absolute beginners running for thirty minutes – or up to 5 kilometres – in nine weeks. I downloaded the app, and ran my first run in circles inside my house. I felt somewhat silly. I’ve since discovered that I’m not the only nervous runner to begin in […]

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