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Tag Archive for ‘Confidence’

Recovery

I needed a 6.5 km recovery run this morning. The mileage was specified by my training plan, although the distance wasn’t really the important thing. What I really needed was to regain confidence and enjoy my run after Saturday’s tough long run. As I ate my pre-run porridge I caught up with my eldest daughter through messenger. My daughter lives far, far away in a land where day is night […]

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The unexpected benefits of weight loss

While on holiday recently, I went for several long walks along stunningly beautiful Cornish coastal paths. I realised, as I picked my way along dusty, uneven, narrow, cliff edge paths, that I was not frightened. In the past, my previous self would have been terrified. But I was calm and could look around and enjoy the view. This had to be, I decided, a result of the improved balance that […]

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