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Tag Archive for ‘Health’

January Blue Sky Run

I was itching to get out for a long run, after forfeiting my long run for a trip to London last weekend. A perfect morning – blue sky, cold, but no wind. The run took longer than it needed to. I walked to navigate around some particularly swampy puddles in the twelfth mile – and it took a while to get going again. The last two miles were very hard […]

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Adapting the training plan

There’s no time for my usual long run this weekend, as I’m in the big smoke (London) to see a play. To compensate, I had a longer recovery run – eight miles – earlier in the week. I had worried that it was a bit soon after my long run for an eight miles run, but it was glorious and I enjoyed every minute. This morning I managed an interval […]

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Hello winter, goodbye autumn

Spring and autumn are times of transition. Thinking back to the start of the autumn – I was about to run my first half marathon, and it was hot. It was too hot. It stayed hot until, all of a sudden, around mid-October, it wasn’t. Everything went cold, wet and windy. Suddenly the biggest problem was forcing myself to get out of the door, into the grim, grey, cold outdoors. […]

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Dark Woods

Who’d have thought that I’d choose to spend a Saturday evening running in the dark, through mud, in the woods? Dark Woods was my first trail race, and my first night race. It took place just a ten minute drive away from my home, at Great Wood in the Quantock Hills. I’ve been thinking about trying a trail race for a while, and as this one was so close to […]

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Runniversary

This week marks a personal anniversary. One year ago, on the 7th October, I started Couch to 5K, a programme designed to get absolute beginners running for thirty minutes – or up to 5 kilometres – in nine weeks. I downloaded the app, and ran my first run in circles inside my house. I felt somewhat silly. I’ve since discovered that I’m not the only nervous runner to begin in […]

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Half Marathon Eve

Like a child on Christmas Eve, I want today to be over and tomorrow to arrive. For tomorrow is the day of my first ever half marathon. My impatience, however, is not the result of excitement, but of the need to just get on with the job. Yes, I’m anxious. Back in January it seemed like a crazy idea for me to sign up for a half marathon, having only […]

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Recovery

I needed a 6.5 km recovery run this morning. The mileage was specified by my training plan, although the distance wasn’t really the important thing. What I really needed was to regain confidence and enjoy my run after Saturday’s tough long run. As I ate my pre-run porridge I caught up with my eldest daughter through messenger. My daughter lives far, far away in a land where day is night […]

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