The best things in life are outside

Living one moment at a time

Tag Archive for ‘Mental health’

Where running takes me

I love where running takes me. Physically, and mentally. I’ve been feeling stressed. Who isn’t feeling stressed in the context of a global pandemic? Next week I’ll be back at work, working with two to four year old children, who have no ability to socially distance (thank goodness – that’s not what being two is all about). But I’m anxious. I couldn’t run yesterday – my stomach was on fire […]

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Off the beaten path

I’ve been finding running the same routes three or four times a week a little repetitive. Don’t get me wrong – I am grateful for both the fact that I can run, and that I live in a beautiful part of the world. But yesterday, I felt the need for a little variety. Besides, my left hip was telling me it was time to get off the tarmac (and away […]

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My daily exercise

I haven’t been very active on the blog recently. I find it hard to write about the trivial details of my life (and runs) when all over the world people are losing their lives to COVID-19. But it is important to find joy where we can, and to stay positive. This disease is taking people’s lives – and it is also having a massive negative impact on mental health. It […]

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Happy Birthday Run

A moment of joy amongst the uncertainty and worry of coronavirus. Today is my birthday, and I am fortunate that my birthday fell on a day off. With people being told to avoid social contact, the choice of birthday activities is a little limited. But that’s okay – the main things is to stay safe and healthy. At the moment, in the UK, we are still allowed to go outside […]

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Happy New Year

Reflecting on the past year a few days ago, I said to my family that 2019 had been a horrible year and I’d be glad to see the back of it. We have, as a family, had a couple of truly horrific – and I mean really shocking – things happen this year. But we coped and got through it. We are strong, and we have each other. But then […]

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The Ghost of Christmas Past, The Grief of Christmas Present

Christmas can be a painful time for many of us, made more difficult by the expectation that everyone should be having a wonderful time. My Christmases used to be filled with nothing but joy. As a child they were all about awe, wonder new toys and chocolate. Then, as I grew up, enjoyment of Christmas centred on food, drink and good company. Until my own children came along – and […]

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Insomnia

Yesterday was a stressful day. I work in education, and we had The Special Visitor. It went okay – results pending report etc. But I couldn’t help but second guess everything I did and said. All through the night. Over and over. Now that I’m part of the management team, I feel responsible not only my own mistakes (real or imagined) but for everyone elses too. On a brighter note, […]

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