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Tag Archive for ‘Recovery Run’

Recovery

I needed a 6.5 km recovery run this morning. The mileage was specified by my training plan, although the distance wasn’t really the important thing. What I really needed was to regain confidence and enjoy my run after Saturday’s tough long run. As I ate my pre-run porridge I caught up with my eldest daughter through messenger. My daughter lives far, far away in a land where day is night […]

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