The best things in life are outside

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Tag Archive for ‘Yoga’

Happy Bank Holiday Monday

It’s a public holiday in the UK – August bank holiday. A last chance, for those of us lucky enough to get the day off (four out of six people in my household are working today anyway, holiday or not), to go out and make the most of the summer. This time last year my daughter and I ran the Severn Bridge 10K – on the hottest August bank holiday […]

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The unexpected benefits of weight loss

While on holiday recently, I went for several long walks along stunningly beautiful Cornish coastal paths. I realised, as I picked my way along dusty, uneven, narrow, cliff edge paths, that I was not frightened. In the past, my previous self would have been terrified. But I was calm and could look around and enjoy the view. This had to be, I decided, a result of the improved balance that […]

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RED January mid-point

I’ve heard that this is the point at which people begin to run out of motivation. I can relate to that. Yesterday, with a streaming cold, the last thing I felt like doing was exercising. When I got home, I wanted to put my feet up with a hot chocolate and a great big slab of cake (why do we have so much cake in the house?) But I got […]

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RED January Day 7 – Yoga

A day spent working with two year olds ought to be active enough. I certainly feel like I’ve had a full and active day. Chasing around the garden, picking children up, carrying children, sitting on chairs designed for two year olds, being sat on like a chair for two year olds, and sitting on the floor can leave me feeling tired, sore and aching. After my first day back at […]

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